Westerly Fitness
Westerly Fitness
Our Booking PolicyClass cancellations must be made at least 2 hours before start time. Late cancellations (within 2 hours) or no-shows may result in a $10 fee after warning.
Class cancellations must be made at least 2 hours before start time. Late cancellations (within 2 hours) or no-shows may result in a $10 fee after warning.
Services
Personal Training
Meet with Ashley go discuss personal training and nutrition program options and pricing. Set goals and discover how you will reach them.
A meeting to renew your coaching agreement or to cancel.
Nutrition
Meet with Ashley to discuss nutrition needs and our nutrition program
InBody Composition Scan
ENJOY A ONE-TIME PAID SCAN for only $50. Sign up for regular monthly scans and enjoy a huge discount!
NEW MEMBERS enjoy their first In-Body scan FREE!
The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.
Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan
NEW MEMBERS enjoy their first In-Body scan FREE!
The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.
Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan
Enjoy your first paid InBody Assessment scan for $25 (reg $50). Ashley will perform your assessment and provide a results overview.
Classes
Group Fitness Classes
Book
Bag Attack
Instructor: Rachel Y.
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Barbell Pump
Instructor: Melissa W. & Josh
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Bench & Burn
Instructor: Melissa W.
Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Lower Body Burn
Instructor: Melissa W.
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Power & Plyo
Instructor: Ashley
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Strength
Instructor: Josh & Melissa L.
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Triple Threat
Instructor: Melissa G.
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBOX
Instructor: Ashley V.
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBUILD
Instructor: Ashley V.
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Senior Fitness Classes
Instructor: Melissa W.
Offered: Friday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Friday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Instructor: Melissa W. & Ashley V.
Offered: Monday & Wednesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.
* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Monday & Wednesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.
* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Instructor: Melissa W.
Offered: Thursday 9am
MOVING SILVER is for those with Insurance memberships or anyone over 65
Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness
** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Thursday 9am
MOVING SILVER is for those with Insurance memberships or anyone over 65
Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness
** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba Gold
Enjoy a lower-intensity, low-impact version of the popular Zumba dance fitness program, specifically designed for active older adults. Included with Moving Silver program!
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Good to know
