Westerly Fitness
Westerly Fitness
Our Booking PolicyClass cancellations must be made at least 2 hours before start time. Late cancellations (within 2 hours) or no-shows may result in a $10 fee after warning.
Class cancellations must be made at least 2 hours before start time. Late cancellations (within 2 hours) or no-shows may result in a $10 fee after warning.
Services
Personal Training
Meet with Ashley go discuss personal training and nutrition program options and pricing. Set goals and discover how you will reach them.
A meeting to renew your coaching agreement or to cancel.
Nutrition
Meet with Ashley to discuss nutrition needs and our nutrition program
InBody Composition Scan
ENJOY A ONE-TIME PAID SCAN for only $50. Sign up for regular monthly scans and enjoy a huge discount!
NEW MEMBERS enjoy their first In-Body scan FREE!
The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.
Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan
NEW MEMBERS enjoy their first In-Body scan FREE!
The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.
Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan
Classes
Group Fitness Classes
Book
Bag Attack
Instructor: Rachel Y.
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Barbell Pump
Instructor: Melissa W. & Josh
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Lower Body Burn
Instructor: Melissa W.
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Power & Plyo
Instructor: Ashley
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Strength
Instructor: Josh & Melissa L.
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Triple Threat
Instructor: Melissa G.
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBOX
Instructor: Ashley V.
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBUILD
Instructor: Ashley V.
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Senior Fitness Classes
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba Gold
Enjoy a lower-intensity, low-impact version of the popular Zumba dance fitness program, specifically designed for active older adults. Included with Moving Silver program!
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Good to know
