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Westerly Fitness

4.8

(172) 172 reviews

231 High Street
Westerly, Rhode Island 02891

Our Booking PolicyIf you are unable to attend please cancel. We ask you do so no later than 2 hours prior to class
No-Show Violations: An email will be sent as a reminder if you no-show. Repeat no-shows incur a $50 no-show fee and/or termination of membership

Services

Personal Training

Experience Card Consultation & InBody Scan

Coaching Consultation

Coaching Renewal Or Exit Interview

Nutrition

Nutrition Consultation

InBody Composition Scan

InBody Scan (One-Time Scan)

THIS IS A ONE-TIME PAID SCAN $50. Sing up for regular monthly scans and save!

The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.

Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan

Classes

Group Fitness Classes

Bag Attack

Instructor: Rachel Y.

BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Barbell Pump

Instructor: Melissa W. & Ashley V.

Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Bench & Burn

Instructor: Melissa W.

Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Lower Body Burn

Power & Plyo

Instructor: Ace / Ashley

Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Strength

Instructor: Ace K. & Melissa W.
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Triple Threat

Instructor: Melissa G.
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

UBOX

Instructor: Ashley V.

Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

UBUILD

Instructor: Ashley V.

UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Yoga

Instructor: Nikki S. & Vanessa S

Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program

Zumba!

Instructor: Julie A.

Move it, shake it, and have fun in this dance fitness class

CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Senior Fitness Classes

Moving Silver: Balance & Mobility

Instructor: Melissa W.
Offered: Friday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls

* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Circuits

Instructor: Melissa W. & Ashley V.
Offered: Monday & Wednesday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.

* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Full Body Strength

Instructor: Melissa W.
Offered: Thursday 9am

MOVING SILVER is for those with Insurance memberships or anyone over 65

Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness

** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Strength & Agility

Instructor: Ashley V.
Offered Tuesday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a dynamic and engaging class specifically designed to enhance physical fitness, mobility, and overall well-being in older adults. This class focuses on two key components: building strength and improving agility

* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class

Yoga

Zumba!

(401) 315-0115

contact@westerlyfitness.com

https://www.westerlyfitness.com

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Reviews

157

172 reviews

Kevin O'Keefe
··from Google
So friendly and helpful. Loads of equipment! I was only in town for a week and I got excellent service and great workouts. And they have a variety of classes. If I’m ever in town again I will come here!
Sara Maher
··from Google
I was visiting Westerly for a couple weeks and I was able to sign up for a short term membership (2 weeks!) I loved the vibe of this gym- Michelle greeted me and everyone else that came in, it was clean, and there was plenty of cardio equipment and strength training equipment that fit my needs! I will definitely be back next summer!
Debra Ottaviani
··from Google
I joined in May and Michelle welcomed me in to the facility. She assisted with the sign up and guided me thru the facility. The facility is very clean and well kept. Locally owned and not a chain which is always nice to see. I am 65 and am taking advantage of the gym being covered by my health insurance which is a huge benefit.
christian lohman
··from Google
Patricia Stephen
··from Google
Melissa is awesome! She makes my workouts challenging but not overwhelming, and her great personality makes the sessions fly by. I always leave feeling accomplished and actually look forward to our next workout. If you’re looking for some 1:1 guidance for your workouts I highly recommend Melissa!”
Heather K
··from Google
Melissa G is an awesome trainer. im on my third year training with her and I have never felt stronger. She pushes you and gives you the confidence you are on the right path. She creates a workout based on your work out goals but also challenges you to do more. I appreciate everything she has put me through.

Address

231 High Street Westerly, Rhode Island 02891

Westerly Fitness

4.8

(172) 172 reviews

Book

231 High Street Westerly, Rhode Island 02891

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