Westerly Fitness
Westerly Fitness
Services
Personal Training
Sign up for coaching now through August 29 and enjoy FREE Platinum membership for the summer. Meet with Ashley for the details
Welcome to Westerly Fitness! Earn your discount by completing the card. Meet with Ashley for a quick consultation and learn more about our training and nutrition program
Meet with Ashley go discuss personal training and nutrition program options and pricing. Set goals and discover how you will reach them.
A meeting to renew your coaching agreement or to cancel.
Nutrition
Once per month measurements included in nutrition program.
A one on one meeting with Ashley for nutrition support. This meeting is for those already enrolled in our nutrition program.
Classes
Group Fitness Classes
Book
Arms & Abs
Instructor: Melissa G.
Tone and sculpt your arms and abs
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Tone and sculpt your arms and abs
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Bag Attack
Instructor: Rachel Y.
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Barbell Pump
Instructor: Melissa W. & Ashley V.
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Bench & Burn
Instructor: Melissa W.
Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Lower Body Burn
Instructor: Melissa W.
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
45 minutes of nonstop leg and ab sculpting exercises.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Power & Plyo
Instructor: Ace / Ashley
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Strength
Instructor: Ace K. & Melissa W.
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBOX
Instructor: Ashley V.
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
UBUILD
Instructor: Ashley V.
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Senior Fitness Classes
Instructor: Melissa W.
Offered: Friday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Friday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Instructor: Melissa W. & Ashley V.
Offered: Monday & Wednesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.
* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Monday & Wednesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.
* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Instructor: Melissa W.
Offered: Thursday 9am
MOVING SILVER is for those with Insurance memberships or anyone over 65
Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness
** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Offered: Thursday 9am
MOVING SILVER is for those with Insurance memberships or anyone over 65
Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness
** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class
Instructor: Ashley V.
Offered Tuesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a dynamic and engaging class specifically designed to enhance physical fitness, mobility, and overall well-being in older adults. This class focuses on two key components: building strength and improving agility
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Offered Tuesday 10am
MOVING SILVER is for those with Insurance memberships or anyone over 60
Class is a dynamic and engaging class specifically designed to enhance physical fitness, mobility, and overall well-being in older adults. This class focuses on two key components: building strength and improving agility
* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class
Book
Yoga
Instructor: Nikki S. & Vanessa S
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next
CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program
Book
Zumba!
Instructor: Julie A.
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Move it, shake it, and have fun in this dance fitness class
CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
Good to know
Reviews
, Highest rated
- Jules R··from Google
I just recently started going to Westerly Fitness as my first gym. The atmosphere and the people are so welcoming. The machines are always clean and in great condition and i always enjoy going to get a nice workout in such a peaceful place. The staff are just as nice as they helped us get set up to join very easily without complications. This place definitely is the right choice for everyone looking for a gym and new people that are thinking about joining.
- Tamara Brennan··from Google
The gym is clean and fun. The music and TVs make your workout go quick. Friendly staff too.
- Nina Zaczkowski··from Google
Ashley is a such a beautiful person inside and out. I'm excited to meet with her again to start my path to better nutrition and weight loss!
- Barbara Shawn··from Google
I gained so much more than I expected while training with Melissa and doing nutritional coaching with Ashley. I gained strength, learned new workout routines and physically and mentally improved. I am eating much better and feeling much better because of this program. I was a great experience.
- jen angel··from Google
- Ryan Sullivan··from Google
Amazing experience!! Michelle and her team are so welcoming, friendly and run a fantastic gym. The variety of equipment, clean facilities and hard working customer base make Westerly Fitness a must visit if you’re in the area. Great flexibility with daily and weekly passes for visitors too - no excuse not to get better today!
