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Instructor: Ace / Ashley

Explosive workout designed to build stronger, more powerful muscles through a mix of power training and plyometric exercises

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Power & Plyo

Instructor: Ashley V.
Offered Tuesday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a dynamic and engaging class specifically designed to enhance physical fitness, mobility, and overall well-being in older adults. This class focuses on two key components: building strength and improving agility

* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Strength & Agility

Instructor: Melissa W.

Bench and Burn is a high-energy class combining the FITBENCH, body-weight cardio, and intervals on Assault Bikes and Treadmills

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Bench & Burn

Instructor: Nikki S. & Vanessa S

Flow Yoga is a dynamic style of yoga that emphasizes the seamless connection between breath and movement creating a smooth, rhythmic progression from one posture to the next

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Mat can be rented for $5
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class
* Morning Yoga class is also a part of the Moving Silver Program

Yoga

Instructor: Melissa W. & Ashley V.

Barbell Pump is a dynamic strength and cardio class that uses cardio barbells to sculpt and tone your entire body. You'll power through high-rep, low-weight barbell exercises that target all major muscle groups

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Barbell Pump

Instructor: Melissa W.
Offered: Thursday 9am

MOVING SILVER is for those with Insurance memberships or anyone over 65

Class is a comprehensive workout program designed to target all major muscle groups in a safe and effective manner. Participants engage in a variety of exercises using light weights, resistance bands, and bodyweight movements to improve strength, flexibility, and overall functional fitness

** Effective February 17 2025 all classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Full Body Strength

Instructor: Ace K. & Melissa W.
Strength is designed to enhance your total body strength through a combination of bodyweight exercises, dumbbells, kettlebells, and resistance bands

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Strength

Instructor: Melissa W. & Ashley V.
Offered: Monday & Wednesday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a specially tailored exercise program designed to improve overall fitness and functional strength in older adults. This class consists of a series of stations, each targeting different muscle groups and aspects of fitness such as strength, balance, flexibility, and cardiovascular endurance.

* Class must have a minimum of 3 participants 2 hours prior to class
* 45 minutes
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Circuits

Instructor: Ashley V.

Engage in a dynamic workout that includes punching combinations and cardio intervals designed to torch calories and boost metabolism.


CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

UBOX

Instructor: Rachel Y.

BAG ATTACK is a fast-paced, high-intensity workout that combines powerful strikes on the heavy bag with body-weight exercises during active rest intervals in 3 minute rounds

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Gloves can be rented for $5 or you may purchase a pair from us
* Wraps must be purchased or bring your own
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Bag Attack

Instructor: Melissa G.
Triple Threat is a 45-minute class with rotating blocks of strength, cardio, and core designed to challenge all fitness levels and improve strength, mobility, and endurance

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to class
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Triple Threat

Instructor: Melissa W.
Offered: Friday 10am

MOVING SILVER is for those with Insurance memberships or anyone over 60

Class is a specialized program focused on improving stability, coordination, and overall mobility. Through a series of exercises and drills targeting balance, agility, and flexibility, participants work to enhance their ability to move confidently and safely in daily activities, ultimately promoting independence and reducing the risk of falls

* Classes must have a minimum of 3 participants 2 hours prior to class otherwise class is canceled
* 45 minutes in length
* Bring water
* Please cancel at least 2 hours prior to class

Moving Silver: Balance & Mobility

Instructor: Melissa W.

45 minutes of nonstop leg and ab sculpting exercises.

CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Mat can be rented for $5
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Lower Body Burn

Instructor: Ashley V.

UBUILD is a specialized fitness class tailored to tone and build lean muscle effectively in a full body class with short bouts of cardio


CLASS POLICIES
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

UBUILD

Instructor: Julie A.

Move it, shake it, and have fun in this dance fitness class

CLASS POLICIES
* Class is open to ALL MEMBERSHIP levels
* Class must have a minimum of 3 participants 2 hours prior to avoid cancellation
* Bring Water
* Always provide your trainer with any important medical information
* Be polite
* Please clean up and wipe down equipment after use
* Please cancel at least 2 hours prior to class

Zumba!

Westerly Fitness

THIS IS A ONE-TIME PAID SCAN $50. Sing up for regular monthly scans and save!

The InBody is a clinical-grade body composition analyzer that provides a full breakdown of your muscle, fat, metabolism, and more—in under 60 seconds, with no pinching or guessing.

Important Reminders:
Do not exercise prior to scan
Do not eat 2-3 before scan
Wear light clothing
Use bathroom prior to scan
Remain standing for 5-10 minutes prior to scan

InBody Scan (One-Time Scan)

Meet with Ashley to discuss nutrition needs and our nutrition program

Nutrition Consultation

Meet with Ashley go discuss personal training and nutrition program options and pricing. Set goals and discover how you will reach them.

Coaching Consultation

A meeting to renew your coaching agreement or to cancel.

Coaching Renewal Or Exit Interview

Welcome to Westerly Fitness! Keep your discount by completing the card. Meet with Ashley for:
• A fitness consultation
• InBody Scan ($50 value)
and learn more about our training and nutrition program.

Select a service or class

Westerly Fitness

Ashley Volpe

Services

Personal Training

Experience Card Consultation & InBody Scan

Coaching Consultation

Coaching Renewal Or Exit Interview

Nutrition

Nutrition Consultation

InBody Composition Scan

InBody Scan (One-Time Scan)

Classes

Westerly Fitness